Weight loss is common and complex health topic, with staggering numbers of obese and overweight people in the modern world. The most powerful dietary therapy for arthritis available is weight loss. Not only will it decrease the stress on each joint during activity, it will also help may other areas in the body. Weight loss will help to reduce cholesterol, improve the strength of the heart and circulatory system, prevent diabetes, and increase energy.

Many weight loss programs have been trying different diet as solutions, such as calorie-reduced diet, low-fat diet, high in carbohydrates diet, and high-protein diet, etc. They want you to see the immediate benefits of the slimmer body from their weigh loss program. Unfortunately, none of these simple diets can manage weight for a long time,  sooner regain their lost weight, sometimes even more.

Heredity, conditioning, and metabolism, as well as percentage of body fat, all influence what is ideal, or healthy, for each of us. The only healthy and effective long-rang weight-reduction plan is to have a balanced and healthy lifestyle and to find the diet and eating habits that allow you to reach and maintain the weight that is right for you. With moderate to active regular exercise, we can all be close to our optimum weight.

With this service, we will measure your pounds of body fat and lean body mass, converting to your body-fat percentage and lean body mass percentage. This is to evaluate your health on a cellular level. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. We also coach you how to step -by-step going for weight loss and maintenance.